Any variety of fruits and vegetables will work. Try to incorporate a fruit or vegetable with every meal. Consider cutting up celery, carrots, and cucumber sticks every week and storing in the refrigerator to grab for a snack or add to lunch. Add lettuce and tomato to your sandwiches for additional nutrition.

Variety is best, so stick to eating the colors of the rainbow. If you're used to eating the same types of fruits and vegetables regularly, use this list to add some variety to your eating plan.